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Somnus is a contemporary yoga & pilates studio offering professionalinstruction to those seeking balance of mind and body.

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HATHA

Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

ANASURA

Based on the traditional principles of Hatha, Anasura pratices assist students in forming a strong mind, body connection. Our Anasura classes best suit students with their own existing yoga routines.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

RESTORATIVE

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Find Your Balance

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Or Contact Us for more info

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UPCOMING WORKSHOPS

[/vc_column_text][somnus_workshop title=”Prenatal Yoga” subtitle=”Mon 9am – 11pm” button_text=”More Info” button_url=”#”]Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.[/somnus_workshop][somnus_workshop title=”Sports Pilates” subtitle=”Wed 9am – 11pm” button_text=”More Info” button_url=”#”]Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.[/somnus_workshop][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”41″][vc_column][vc_empty_space height=”300px”][/vc_column][/vc_row]