Men and women want sex to last as long as it should, but men are typically notorious for finishing way too early. It could be from a lowered sex drive, sexual dysfunction, stress, and a whole host of other things.
While male enhancement pills can certainly do wonders in helping you improve your time for sex, there are some libido-boosting foods that you should incorporate into your diet.
Here are just some of the best ones:
Pine nuts, pecans, almonds, brazil nuts and all other nuts that you can find out there are great for increasing your sex drive. That is because nuts are chock-full of arginine, which is an amino acid that is known to help improve blood circulation.
Now, why would you need improved blood circulation, you ask? Well, erectile dysfunction- one of the leading sexual dysfunctions among men- may actually be caused by poor blood flow to the penis. Therefore, it only makes sense to be eating nuts and other foods that help improve blood flow, no?
The things that you eat could potentially be filled with harmful free radicals which can certainly affect the production of testosterone and other sex hormones in the body. Therefore, you will need to supply your body with fiber to combat that.
Figs are considered as natural fertility boosters mainly because of their soluble and insoluble fiber. Not only does it ramp up sex hormone production, but it is also great for the heart.
Testosterone is present in both men and women and it is the hormone that is responsible for those powerful sexual urges. Men who have lowered libidos can definitely take advantage of the power of pomegranates as they are known to improve it.
Now, you should not be eating pomegranate seeds, but you should opt for it in juice form instead.
Spinach is another great food that you should be adding to your diet. Spinach contains elements that can help improve sexual stimulation and overall blood flow. No wonder Spinach is the preferred food by the famous character, Popeye.
The root of the Ashwagandha plant is used mainly as a means to treat infertility in both men and women. Although consuming it as is may not be ideal, you can opt for taking it in supplement form instead.
Raw oysters were deemed as the best aphrodisiacs for quite some time and that has something to do with their rich Zinc content. It turns out that it is not only the oysters that have the same properties.
Pumpkin seeds are a great alternative to raw oysters as they are readily available and they are quite easy to eat. They are rich in essential fatty acids and zinc which are the things that made oysters quite popular aphrodisiacs in the first place.
Men who suffer from erectile dysfunction should look into consuming foods that may help reduce inflammation as it is probably one of the things that cause it.
That being said, Saw Palmetto is known to reduce inflammation since it has urinary antiseptic properties. Just take it in supplement form.